Get My CYCLE COMPANION Now!

€9.90

The Performance Sister's Cycle Companion is the complete Notion template designed specifically for female athletes who want to optimize their training by working WITH their menstrual cycle, not against it.

Created by Olympic sprinter and midwifery graduate Janie De Naeyer, this template combines elite athletic experience with evidence-based women's health knowledge.

Get My CYCLE

COMPANION

Now just €9.99

What You Get:

Complete Tracking System & Performance Optimization

  • Daily Performance Check-Ins (energy, training quality, recovery)

  • Comprehensive cycle phase monitoring

  • Symptom and mood tracking

  • Sleep and recovery analysis

  • Strength and endurance tracking

  • Recovery pattern analysis

Goal Setting Framework

  • Monthly cycle-specific performance goals

  • End-of-cycle reflection prompts

  • Progress tracking and accountability

Health Management

  • Medical appointment tracking

  • Medication and supplement logs

  • Side effects monitoring

  • Health provider contact info

GET INSTANT ACCESS
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What You Get When You Join Today:

When you join, you’ll get:

✅ Beginner-Friendly - No Notion experience required

✅ Customizable - Adapt to your unique needs and sport

✅ Athlete-Tested - Designed by Olympic sprinter

✅ Comprehensive - Everything in one organized system

✅ Time-Efficient - 2-3 minutes daily tracking

✅ Mobile-Friendly - Access anywhere via Notion app

Are You Ready?

Perfect For:

  • Female athletes of all levels (recreational to elite)

  • Women who want to understand their cycle patterns

  • Athletes struggling with "inconsistent" performance

  • Anyone wanting to optimize training with cycle awareness

  • Women on natural cycles OR hormonal birth control

Technical Details:

  • Platform: Notion (free account required)

  • Setup Time: 10-15 minutes

  • Daily Use: 2-3 minutes

  • Access: Lifetime access to your duplicated template

  • Updates: Future improvements included

Instant Access:

  • Purchase and receive immediate access link

  • Duplicate to your Notion workspace in minutes

  • Start tracking today, regardless of cycle phase

  • Lifetime access to your personal copy

Example image

Hi, I'm Janie

Olympic sprinter, former midwifery student, and your Performance Sister.

I've been where you are. Standing on the track wondering why some days I felt invincible and others I questioned everything. Frustrated by the lack of information about how my cycle affected my training. Tired of fighting my body instead of working with it.

After years of research, education, and real-world testing at the highest levels of sport, I've created what I wish I'd had when I started my athletic journey.


This is your missing manual

Important - Digital Download Policy:

This is a digital download product. Due to the nature of digital products, no refunds are available once you receive access to the template. Please ensure this product meets your needs before purchasing

Start today

Your cycle is not holding you back.


YES, I'M READY